Beyond the pleasure...
We’ve learned that desiring pleasure was a prudish and selfish act… but what about self-care? It’s an essential ingredient for a balanced life. It directly affects your physical and emotional health, and even your daily energy. But have you taken advantage of all its benefits?
1. Reduces Stress and Anxiety
Moments of pleasure and intimacy help to release endorphins and oxytocin, known as the “happiness hormones”. These natural substances in the body reduce levels of cortisol, the stress hormone, promoting relaxation and well-being.
2. Improved Sleep Quality
Did you know that pleasure can be a powerful ally for a restful night's sleep? The release of hormones such as prolactin and oxytocin after orgasm induces a state of deep relaxation, facilitating a more peaceful and restful sleep.
3. Strengthening the Immune System
Studies indicate that regular sexual activity can increase levels of immunoglobulin A (IgA), an antibody essential for strengthening the immune system and protecting against infections.
4. Connection with the Body and Self-Esteem
Intimacy is not just about the act itself, but about how you relate to your own body. Conscious pleasure helps you to better understand your limits, desires and needs, reinforcing your self-esteem and self-confidence.
5. Cardiovascular Health and Blood Circulation
During pleasure, the heart accelerates and blood circulation improves, helping to reduce blood pressure and promoting long-term cardiovascular health.
6. Hormonal Balance and Pain Relief
The release of endorphins during pleasure can act as a natural painkiller, relieving headaches and menstrual cramps. It also helps balance hormones that are essential for female well-being.
7. Pleasure and Longevity
People who maintain an active and healthy intimate life tend to live longer and have a better quality of life. Pleasure and intimacy are factors of well-being, promoting greater vitality and happiness over the years.
Pleasure and physical health go hand in hand. Pleasure is not just a momentary experience – it is a true ally for your health and quality of life. When you connect with your body and allow yourself to explore your sensuality without guilt, you open the door to a deeper and more lasting well-being.
